The epitome of nourishing, feel-good food. Written by Navitas Executive Chef Julie Morris, this book showcases 100 of her favorite soup recipes, each packed with nutrient-dense whole foods such as vegetables and fruits, legumes and grains, nuts and seeds, as well as the world's top superfoods. The book is full of helpful soup-making advice and information about the health rewards of superfood soups, including soup cleanses and rejuvenating broths.
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100 Delicious & Nutrient-Dense Recipes
In this book, you’ll explore what superfoods are best for soup-making (and what makes them so incredible in the first place); learn the basics of how soups are composed so you can make your own creations with whatever ingredients you have on hand; and enjoy 100 creative recipes, each brought to life by show-stopping photography. Superfood Soups unites lovers of food and cooking, seekers of wellness and healing, dabblers of creative culinary arts, and advanced advocates of a best-ever healthy lifestyle.
- Soup Basics
- Superfood Essentials
Julie Morris is a Los Angeles-based natural food chef and author. She has worked in the natural food industry for more than a decade as a recipe developer, culinary writer, and cooking show host, and is a spokesperson and executive chef for Navitas Naturals. Julie is an advocate for whole, plant-based foods and superfoods for optimal health. Her mission is to share recipes and nutrition tips that make a healthy lifestyle easy to achieve and delicious.
- Micronutrient Lineup
- Minerals, Vitamins
- Good Fats
Whole Food Nutrition
The recipes included in Superfood soups will provide you with deep nourishment including easily digestible amino acids, minerals, vitamins, antioxidants and numerous nutritional compounds that will leave you feeling like someone turned on the light bulb of well-being from within,
- Superfood Advice
- Soup Making Techniques
- Product Resources
A Pot Full of Potential
Inside Superfood Soups you’ll learn how to create soup recipes that deeply nourish your body, while thoroughly exciting your tastebuds at the same time. Empower your culinary skills in an awe-inspiring fashion via the use of seasonal natural ingredients, and a curated selection of the most lauded superfoods available!
Superfood Soups is a healthy cook book, not a miracle cure. Health claims herein have not been reviewed by the FDA. Navitas Naturals products are not intended to treat, diagnose, cure or prevent any disease.
100 Creative Soup Recipes
Superfood Soups will empower your culinary skills in an awe-inspiring fashion via the use of seasonal natural ingredients, and a curated selection of the most lauded superfoods available.