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Apple Pie Smoothie

tastes like dessert

You’ll find that this smoothie is rich enough to masquerade as a dessert shake! A dessert shake, that is, that’s enriched with satiating fats, fiber, and heart healthy Omega-3 fatty acids and protein from the hemp. Yum.


¼ Cup (heaping) Navitas Naturals Cashew Whole Nuts
3 Tbsp Navitas Naturals Hemp Protein Powder
2 Apples
1 frozen Banana
2 pitted Dates
1½ Cup Almond Milk
2 tsp Apple Pie Spice
couple of Ice Cubes


Blend all ingredients together in a blender on high. Add more almond milk if needed! Sprinkle with apple pie spice, and serve.

Chef's Notes

Cashews are used in this recipe, which may be the best for super creamy texture and neutral taste. However, you can use most any kinds of nuts including walnuts, brazil nuts, almonds, or pumpkin seeds.  Also, a handful of spinach would be a great addition for a pretty green hue.

Recipe and photo courtesy of Choosing Raw.

Yield: 1-2

Submitted By

Choosing Raw