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Sunflower Seed Hemp Milk

milk substitute

Enjoy this lactose free, nutritious cow's milk substitute!


½ Cup Navitas Naturals Hemp Seeds
2½ Cup purified Water
½ Cup raw organic unhulled Sunflower Seeds (soaked overnight)
3 large pitted Dates
1 Tbsp Navitas Naturals Cacao Powder (optional)


In a Vitamix, combine all ingredients and blend until smooth. To make into chocolate milk, you can add 1 tbsp of raw organic cacao powder before blending or alternatively 1 tbsp or raw organic vanilla bean powder for a vanilla version.

Keep refrigerated for up to two weeks. Enjoy this milk on top of cereal, granola, or in smoothies!

Chef's Notes

The raw sunflower seeds included in this recipe have been sprouted overnight to enhance the nutrient profile and to improve digestion.

Recipe and photo courtesy of The Gonzolution.

Yield: About 3 Cups

Submitted By

The Gonzolution