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Healthy Seed Mix

with zesty yogurt

This seed mix is everything lacking in most grocery store cereal/muesli/granola departments. It is nutrient dense, high in Omega 3's, and fiber.

Ingredients

½ Cup Navitas Naturals Hemp Seeds
½ Cup Navitas Naturals Goji Berries
½ Cup Navitas Naturals Chia Seeds
¼ Cup Pumpkin Seeds
¼ Cup Sunflower Seeds
½ Cup raw Almonds
½ Cup Flax Seeds
¼ Cup good quality Bee Pollen
1 Tbsp Navitas Naturals Coconut Palm Sugar (optional)
1 Cup plain Yogurt or Kefir
2 Tbsp raw Honey
2 tsp Lemon Zest
1 tsp fresh Lemon Juice
2 Cup organic seasonal summer Fruit (Peaches, Plums, Berries, etc...)

Directions

Directions for seed mix:

Place hemp, pumpkin, sunflower, almonds, linseeds, and goji berries in food processor or spice grinder and process until finely ground. Add chia seeds, bee pollen and mix in. If you are keen for an extra bit of sweetness, which also brings out more flavor from the berries, add 1 T organic coconut sugar to the mix. Store unused portion in refrigerator.

Directions for zesty yogurt:

Blend yogurt with honey, lemon zest, and lemon juice in small bowl. Divide fruit in half and place each portion in the bottom of two good size serving bowls. Top with ½ cup yogurt in each cup. Sprinkle 1 Tablespoon of seed mix over. Drizzle 1 T raw, local honey over each serving if your sweet tooth is calling for your attention.

Chef's Notes

The seed mix makes a bit so keep it in the fridge to enjoy it for future breakfasts. And, yes, it happens to be a natural beauty as well! Feel free to add a tablespoon of coconut sugar to the mix to make it just sweet enough on its own.

Recipe and photo courtesy of the Seasonal Alchemist.

Yield: 2

Submitted By

Seasonal Alchemist