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Spiced Kabocha Soup

bowl of pleasure

Don’t let the simplicity of this recipe fool you: it’s rich and flavorful thanks to the inherently sweet and creamy roasted kabocha squash, which is enhanced by the subtle sweet and salty flavor of coconut water powder, and just a couple spices. A simple, beautiful, natural soup!


½ medium-sized Kabocha Squash (about 2 pounds)
5 Tbsp Navitas Naturals Coconut Water Powder
¼ tsp Curry Powder
⅛ tsp Cayenne Powder
Coconut Oil
Sea Salt and fresh Black Pepper


Roast the squash: Preheat the oven to 375 F. Scoop out and discard the squash seeds. Rub the orange squash interior lightly with coconut oil, and sprinkle with salt and pepper. Place face down in a baking dish, and fill the dish with ½–inch of water. Place in the oven and roast for 1 hour, or until squash is very tender when probed with a fork. Remove from oven, flip the squash over to release the steam, and let sit until cool enough to handle.

Scoop out the interior flesh of the squash, scraping as close to the skin as possible, and place in a blender. Add the coconut water powder, curry, cayenne, 2 tablespoons of coconut oil, and 1½ cups water. Blend until completely smooth, adding additional water if needed. Taste, and adjust the seasonings as desired.

To serve, reheat on the stovetop as needed, and top with freshly cracked black pepper.

Yield: 4