Good Seed Crackers
delicious & raw
This raw cracker recipe from Superfood Cuisine by Julie Morris is one incredibly healthy snack.
¼ Cup Navitas Naturals Chia Seeds
2 Tbsp Flax Seeds
⅓ Cup + 1 Tbsp ground Flax Powder
1 Cup Water
⅔ Cup Navitas Naturals Hemp Seeds
2 Tbsp Coconut Oil
¾ tsp Sea Salt
¼ tsp Black Pepper
½ tsp Garlic Powder
Soak: Place chia, flax and flax powder in a bowl and stir in water. Allow to stand for 10 minutes to allow seeds to soak up water.
Combine: Add in hemp seeds, coconut oil, salt, pepper and garlic powder.
Dry: Spread the mixture into a thin layer on a nonstick dehydrator sheet. With a knife, score spread into squares for easy separation when dry. Dehydrate at 115 degrees for 12-20 hours or until crispy, flipping once for uniform dehydration.
Substitute hemp seeds for a ⅓ cup sesame seeds and ⅓ cup sunflower seeds.