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Good Seed Crackers

delicious & raw

This raw cracker recipe from Superfood Cuisine by Julie Morris is one incredibly healthy snack.


¼ Cup Navitas Naturals Chia Seeds
2 Tbsp Flax Seeds
⅓ Cup + 1 Tbsp ground Flax Powder
1 Cup Water
⅔ Cup Navitas Naturals Hemp Seeds
2 Tbsp Coconut Oil
¾ tsp Sea Salt
¼ tsp Black Pepper
½ tsp Garlic Powder


Soak: Place chia, flax and flax powder in a bowl and stir in water. Allow to stand for 10 minutes to allow seeds to soak up water.

Combine: Add in hemp seeds, coconut oil, salt, pepper and garlic powder.

Dry: Spread the mixture into a thin layer on a nonstick dehydrator sheet. With a knife, score spread into squares for easy separation when dry. Dehydrate at 115 degrees for 12-20 hours or until crispy, flipping once for uniform dehydration.

Chef's Notes

Substitute hemp seeds for a ⅓ cup sesame seeds and ⅓ cup sunflower seeds.

Yield: 2 1/2 dozen crackers

Submitted By

Julie Morris - Reprinted with permission from Superfood Kitchen © 2012 by Julie Morris, Sterling Epicure, an imprint of Sterling Publishing Co., Inc. Photography by Julie Morris.