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Super Omega Shake

Chia tops the Omega list

Most of us need to get more Omega's into our diet, and what better way than in a delicious smoothie? For an extra malty flavor, try adding in up to a teaspoon of mesquite powder to the mix.

Ingredients

1½ Tbsp Navitas Naturals Coconut Palm Sugar
1½ Cup unsweetened Vanilla Almond Milk (or use rice or soy milk)
1½ Bananas
¼ * Cup Navitas Naturals Cashew Whole Nuts
¼ Cup Navitas Naturals Acai Powder
½ Tbsp Navitas Naturals Chia Powder
handful Ice

Directions

Blend until smooth, adding a bit of water if needed, and serve immediately. Makes approximately 4 cups.

*Note: If using a high-speed blender, cashews may be added straight out of the package. For low-speed blenders, soak the cashews in the coconut water or regular water for 30 minutes or longer prior to blending for a smooth texture.

Yield: 2

Submitted By

Julie Morris