Bean based tots
If you ever wanted to make a dinner out of tater tots, now is your guilt-free chance. With TONS of protein, EFA’s, fiber, and made without a deep fryer, these are by far the most delicious and nutritious tots out there. Do note: this recipe makes a large batch – perfect for freezing and warming up when the cravings call.
1½ Cannelloni Cup White Beans
½ Cup minced Onion
¼ Cup Navitas Naturals Sprouted Omega Blend
¼ Cup Golden Flax Seeds
¼ Cup Brown Rice Flour
2 Cup Quinoa, cooked
2 Tbsp Yellow Mild Miso
Olive Oil for cooking
Using a fork, mash the white beans in a large bowl. Mix in the remaining ingredients, except for oil.
A handful of dough at a time, form 1 inch thick long logs on a chopping board. Carefully cut logs into ½ thick slices to make the tots.
Warm a skillet over low heat, and pour in a little olive oil (a tablespoon or two) to coat the pan. Place tots inside the pan, and cook for several minutes until browned. Use a spatula to flip tots over to brown other side evenly.
Serve immediately with ketchup if desired, or freeze for later use.