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Hemp Hummus

Protein dense

This creamy dip goes especially well with crackers and raw vegetables, or used as a spread in sandwiches and wraps. The addition of hemp seeds provides a superb load of protein, essential fatty acids, iron, and chlorophyll.


1½ Cup Garbanzo Beans,  fresh sprouted or canned
½ tsp Sea Salt
⅓ Cup Lemon Juice
4 Tbsp Navitas Naturals Hemp Seeds
2 Tbsp Tahini (Sesame Seed Paste)
1 Tbsp Hemp or Flax Oil
1 tsp Garlic Powder


In a food processer, blend until smooth and creamy. Transfer to a bowl and serve. Will keep for 1 week.

Yield: 2 cups


Submitted By

Julie Morris