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Artichoke Hummus

Rich Omega Dip

Try to find unsalted garbanzo beans and artichokes. If you use salted, adjust the additional salt that you add accordingly. For best results, use the frozen artichokes and not the canned ones in oil – they will be much fresher and healthier.


¾ tsp dried Oregano
1 Tbsp Navitas Naturals Hemp Seeds
1 Tbsp Navitas Naturals Chia Seed Powder
1, drained, 15 oz. can unsalted Garbanzo Beans
6 oz frozen artichokes (thoroughly thawed)
3 Tbsp Lemon Juice
3 Tbsp Olive Oil (or Flax Oil)
1 minced large clove Garlic
3 Tbsp Tahini
2 Tbsp thinly sliced Scallions, white parts only


Combine all ingredients in a food processor, and puree until smooth. Refrigerate for up to one week. Makes 3 cups.

Yield: 3 Cups

Submitted By

Julie Morris