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Chocolate Berry Protein Shake

quick protein boost

If you're looking for a quick protein boost, look no further than your blender! Research shows the best protein sources for avoiding heart disease, high cholesterol, and even diabetes are plant-based protein choices, and many of these choices make ideal smoothie ingredients.

Ingredients

¼ Cup Navitas Naturals Cashew Whole Nuts
3 Tbsp Navitas Naturals Hemp Seeds
¼ Cup Navitas Naturals Cacao Powder
2 Tbsp Navitas Naturals Hemp Protein Powder
2 tsp Navitas Naturals Raw Maca Powder
1–½ cup Frozen Blueberries
1 frozen Banana
4 Medjool Dates
2–1/2 Cups Water
Ice

Directions

Blend and enjoy! For more information on how to make the Chocolate Berry Protein Shake, watch the episode of 60-Second Smoothies below.

Chef's Notes

For a healthy protein boost, try including plant-based protein powders, raw nuts or nut butters, and superfood seeds -- all of which make smoothies deliciously creamy, as well as satisfying and healing. For extra sweetneness, add more Stevia or dates to taste.

Yield: 2

Video

Submitted By

Julie Morris