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Blueberry Oat Smoothie

fiber rich

This smoothie makes the perfect breakfast - it is creamy, yet light, and packed with 11 grams of healthy fiber per serving for long lasting energy.

Ingredients

½ cup Navitas Naturals Mulberries
2 Tbsp Navitas Naturals Flax Seed Sprouted Powder
1 Cup Ice
2 Cups frozen Blueberries
¼ Cup Rolled Oats
1 tsp Vanilla Extract
2 Cup Almond Milk

Directions

Blend and enjoy. For more information on how to make the Blueberry Oat Smoothie, watch the episode of 60 Second Smoothies with Julie Morris below.

Chef's Notes

Fruit and green smoothies offer many wonderful benefits—including a healthy dose of dietary fiber. The blended nature of smoothies makes it even easier for your body to absorb fiber. Whether you use a rich fiber seed like hemp or chia, fruits like lucuma and berries, or nuts like cashews to boost your fiber intake, the smoothie is an easy (and quite yummy) way to make sure fiber is a part of every meal.

Yield: 2

Video

Submitted By

Julie Morris