Blueberry Oat Smoothie
DirectionsBlend and enjoy. For more information on how to make the Blueberry Oat Smoothie, watch the episode of 60 Second Smoothies with Julie Morris below.
Fruit and green smoothies offer many wonderful benefits—including a healthy dose of dietary fiber. The blended nature of smoothies makes it even easier for your body to absorb fiber. Whether you use a rich fiber seed like hemp or chia, fruits like lucuma and berries, or nuts like cashews to boost your fiber intake, the smoothie is an easy (and quite yummy) way to make sure fiber is a part of every meal.