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Pineapple Tofu Kabobs

great for the grill

A celebration of flavor and texture, these kabobs are the perfect party fare!


⅓ Cup Navitas Naturals Coconut Palm Sugar
3 Tbsp Coconut Oil (melted)
¼ Cup fresh Lime Juice
¾ tsp Sea Salt
1½ tsp Ginger Powder
1½ Cups organic extra firm Tofu (cut into 1-inch cubes)
1½ Cups Pineapple (cut into 1-inch cubes)
1½ Cups Red Onion (cut into 1-inch squares)


For the marinade:
In a large bowl, whisk together the coconut sugar, coconut oil, lime juice, sea salt and ginger powder.

For the kabob:
Add the prepared tofu, pineapple and red onion and toss well. Cover, and let stand at room temperature for 30 minutes to marinate. Heat a grill surface (stovetop or outdoor). Divide the marinated ingredients amongst skewers to make kabobs. Grill the kabobs, turning about every 2 minutes, until lightly charred on each side and cooked through.

Chef's Notes

You’ll find that coconut sugar is an ideal sweetener for marinades – it’s complex enough to match stronger flavors, while offering a low glycemic index and trace minerals.

Yield: 8

Submitted By

Julie Morris