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KOA Smooth-E

awesome kreation

This smoothie is not a meal-replacement, it is an actual meal.


1 Tbsp Navitas Naturals Hemp Seeds
2 Tbsp Navitas Naturals Mulberries
1 tsp Navitas Naturals Acai Powder
1/2 Tbsp Navitas Naturals Goji Berries
2 Tbsp Navitas Naturals Cashew Whole Nuts
½ tsp Navitas Naturals Flax Seed Sprouted Powder
1 Banana
2 Cup Spinach
2 Cup Arugula
2 Cup Coconut Milk or high-pulp Orange Juice
1/2 Cup Raspberries
1 Cup frozen Strawberries
1 Cup Ice
1 Cup frozen Blueberries
1 Tbsp raw Honey (with Coconut Milk only)


Though any pet monkey can make a smoothie (I actually have one who makes them for me), it takes an experienced blending technician to make perfect straw-fed nutrition.

My tips are to use your ears and use your machine. If you listen with your ears you can hear the little bits of ice or harder components smashing around in there, and you can also hear when they’re broken up.

Remember, the combination of different types of elements results in a well-textured blend. When you’ve broken up most of the larger pieces of ice crystal, nuts, etc, drop the speed down to continue the “churning” process, to create additional “smoothness” - personally, my favorite kind of -ness.

Chef's Notes

Recipe and photo courtesy of Chef Kas.

Yield: 1

Submitted By

Chef Adam Kaswiner