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Workout Recovery Smoothie

post-exercise meal

This smoothie has a great balance of protein, omega-3s and carbs and is packed full of antioxidants, vitamins, minerals and electrolytes. The banana and goji berries give it a great flavour and the coconut water adds sweetness without any added sugar.


1 Banana, sliced and frozen
1 Cup Coconut Water (or Water)
1 large handful Spinach
1 Tbsp Navitas Naturals Goji Berries, soaked
2 Tbsp Navitas Naturals Hemp Seeds
1 tsp Navitas Naturals Chia Seeds
½ tsp Navitas Naturals Maca Powder
½ tsp Spirulina
a couple Ice Cubes for a frostier smoothie


Blend it all up until smooth and enjoy!

Chef's Notes

Want a fruitier smoothie? Substitute some frozen berries for some or all of the banana. Change up the hemp seeds for flavored protein powders or add in some nut butters. This smoothie is your canvas.

Recipe and photo courtesy of the Veggie Nook.

Submitted By

Gabrielle Ouimet